“`html

TSA Guidelines for Traveling with Supplements

Traveling with dietary supplements can raise questions about what is allowed through airport security. The Transportation Security Administration (TSA) has established protocols to help travelers know how to handle their supplements when going through security checkpoints. Below are some common questions and answers regarding traveling with supplements.

1. Can I bring dietary supplements on the plane?

Yes, you can bring dietary supplements on the plane. The TSA allows passengers to pack supplements in both their carry-on luggage and checked bags. However, it’s important to adhere to specific guidelines for safety and compliance.

2. What are the regulations for liquid supplements?

If you’re traveling with liquid supplements, keep in mind that they follow the TSA’s 3-1-1 rule for liquids:

• Containers must be 3.4 ounces (100 milliliters) or less.
• All liquid containers must fit into a single quart-sized bag.
• Each passenger is allowed one quart-sized bag.

For larger liquid supplement containers, consider packing them in your checked luggage to avoid issues at screening.

3. Can I bring powder supplements?

Powdered supplements can be brought on board, but the TSA recommends that powders over 12 ounces (350 milliliters) may require additional screening. It is advisable to keep these in their original containers for easier identification.

4. What about protein bars and capsules?

Protein bars and capsules are allowed through security and can be transported in either checked bags or carry-on luggage. These items do not fall under the liquid restrictions, making them easier to travel with. However, if you are carrying a significant quantity, be prepared to show them to the TSA agent.

5. Do I need to declare my supplements at security?

Generally, you do not need to declare dietary supplements unless they are in large quantities or if asked by a TSA officer. It’s best to keep them accessible in case you need to present them during the screening process.

6. Are there any restrictions on specific types of supplements?

While most supplements are permitted, travelers are advised to ensure that their items do not contain banned substances. Always check the TSA’s website for the most current information about restricted items.

Conclusion

Traveling with dietary supplements should not pose significant issues if you stay informed about the rules set by the TSA. Remember to pack thoughtfully and to be prepared for any additional screening. For more detailed information, you can visit the TSA website.

“`