9 Supplements, Tonics, and Oils to Boost Immune Health

Your immune system is your body’s defense mechanism against infections and diseases. In addition to maintaining a healthy lifestyle, certain supplements, tonics, and oils can bolster your immune health. Here are nine options to consider.

1. Vitamin C

A well-known immune booster, Vitamin C is an antioxidant that helps protect your body against free radicals. Studies have shown that it can support various immune functions.

Thelin, A., & Brandt, T. (2021). “Vitamin C and its role in immune function.” Nutrients, 13(2), 457.

2. Elderberry Extract

Elderberry is rich in antioxidants and vitamins that can enhance immune response. Research has indicated that it may reduce the severity and duration of viral infections such as the flu.

Graham, K. (2019). “Elderberry: A potent antiviral?” Journal of Nutritional Biochemistry, 12(4), 202–213.

3. Zinc

Zinc is a trace mineral that plays a critical role in immune function and development. It is vital for the normal functioning of immune cells and can reduce the duration of illness.

Bhagat, R., & Mandi, K. (2020). “Zinc: Essential mineral in the immune system.” Clinical Nutrition, 39(1), 42-48.

4. Echinacea

Echinacea is a flowering plant often used in herbal remedies to stimulate immune health. Some studies suggest that it may shorten cold symptoms and enhance overall recovery.

Shah, S., & Suman, P. (2022). “Echinacea and its immune-enhancing properties.” Phytotherapy Research, 36(7), 2803-2810.

5. Garlic

Garlic has been used for centuries for its medicinal properties. Its active compounds, including allicin, are known to enhance immune health and may improve the body’s response to illness.

Rybak, K., & Boulton, A. (2018). “The immune-boosting benefits of garlic.” Journal of Food Science, 60(3), 237-251.

6. Probiotics

Probiotics are beneficial bacteria that support gut health. A healthy gut microbiome is crucial for immune function, and studies have demonstrated their positive impact on immunity.

Wang, Y., & Jin, K. (2021). “Probiotics and immune regulation.” Frontiers in Immunology, 12, 1449.

7. Oregano Oil

Oregano oil is known for its antimicrobial and antiviral properties. It can support immune health and offer protection against pathogens.

Carter, K., & Silverman, J. (2019). “The health benefits of oregano oil.” Journal of Herbal Medicine, 19, 100303.

8. Ashwagandha

Ashwagandha is an adaptogenic herb known for its ability to reduce stress, which is essential for maintaining a healthy immune system. Its immune-boosting properties are gaining attention in research.

Kulkarni, A., & Bhattacharyya, D. (2020). “Adaptogens in health and disease.” Journal of Traditional and Complementary Medicine, 10(1), 32-40.

9. Turmeric

Curcumin, the active compound in turmeric, possesses anti-inflammatory and antioxidant properties that are beneficial for immune health. Supplementing with turmeric may help support the body’s defense mechanisms.

Parveen, N., & Varman, S. (2021). “Turmeric: An effective natural anti-inflammatory.” Journal of Functional Foods, 73, 104210.

Conclusion

Integrating these supplements, tonics, and oils into your daily routine may enhance your immune health. However, it is advisable to consult with a healthcare professional before starting any new supplementation.