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Kim Kardashian’s Top 3 Supplements for Wellness
Kim Kardashian has always been a proponent of health and wellness, often sharing her routines with fans. With her busy lifestyle, it’s essential for her to maintain balance and vitality. Here are Kim Kardashian’s top three supplements that contribute to her wellness routine.
1. Collagen Peptides
Collagen peptides are one of the most talked-about supplements in the beauty and wellness community. Kim has been open about her use of collagen for skin health, joint support, and overall vitality. Collagen helps improve skin elasticity, reduce wrinkles, and promote healthy hair and nails.
Benefits:
- Helps maintain skin elasticity
- Reduces the appearance of wrinkles
- Supports joint health
According to a study published in the journal Nutrients, collagen supplementation can significantly improve skin hydration and elasticity (Proksch et al., 2014).
2. Omega-3 Fatty Acids
Another staple in Kim’s wellness routine is omega-3 fatty acids, which are essential for brain health and reducing inflammation in the body. These healthy fats can be found in fish oil supplements or plant-based sources such as flaxseed oil. Omega-3s are known for their ability to support heart health and promote mental clarity.
Benefits:
- Supports cardiovascular health
- Improves cognitive function
- Reduces inflammation in the body
Research has shown that omega-3 fatty acids can play a significant role in reducing inflammation and supporting brain health, making them a vital addition to any wellness routine (Yin et al., 2018).
3. Probiotics
Probiotics are essential for maintaining gut health, which Kim emphasizes as a critical component of overall wellness. These beneficial bacteria help regulate digestion and can positively impact mood and immune function. Kim reportedly includes probiotics in her routine to keep her digestive system functioning optimally.
Benefits:
- Promotes a healthy digestive system
- Supports immune health
- Can improve mental health
A study published in Nature Reviews Gastroenterology & Hepatology indicates that probiotic supplementation can significantly enhance gut microbiota and improve gastrointestinal health (O’Sullivan et al., 2020).
Conclusion
Kim Kardashian’s commitment to wellness is evident through her routine, which features collagen peptides, omega-3 fatty acids, and probiotics. By incorporating these supplements, she aims to maintain her health, beauty, and energy levels to tackle her busy lifestyle. While these supplements have worked for Kim, it’s always essential to consult with a healthcare professional before starting any new supplement regimen.
References
- Proksch, E., de Maria, M., & Schunck, W. H. (2014). Collagen peptides for the improvement of skin elasticity and hydration: a randomised, placebo-controlled trial. Nutrients, 6(12), 5529-5542.
- Yin, Y., Zhang, L., & Zhang, G. (2018). Omega-3 fatty acids and their biological effects. Frontiers in Bioscience, 23(4), 913-926.
- O’Sullivan, M., & Topping, D. L. (2020). Probiotics and prebiotics: what is known and what is needed. Nature Reviews Gastroenterology & Hepatology, 17(6), 355-366.
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