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Drinkable Sunscreen: The New Rage
In recent years, the beauty and wellness industry has seen a surge in innovative products aimed at simplifying our skincare routines. Among these novel offerings is drinkable sunscreen—a pioneering “liquid supplement” that claims to protect your skin from harmful UV rays. But how effective is it? Here’s all you need to know about this intriguing new trend.
What is Drinkable Sunscreen?
Drinkable sunscreen is typically formulated as a liquid supplement containing various ingredients like antioxidants, vitamins, and minerals that are believed to offer some level of protection against UV radiation when consumed. Unlike traditional sunscreens that create a barrier on the skin, these supplements claim to fortify the body from within.
How Does It Work?
The main ingredients in drinkable sunscreens often include:
- Polypodium leucotomos: A tropical fern extract that has been studied for its ability to protect skin from UV damage.
- Vitamin C and E: Antioxidants that may reduce skin damage and improve overall skin health.
- Zinc: An essential mineral known for its role in skin repair and protection.
Proponents claim that these ingredients work synergistically to enhance the body’s natural defenses against sun exposure. However, it is important to note that drinkable sunscreens should not replace topical sunscreens but may serve as a supplementary measure to boost overall sun protection.
Benefits of Drinkable Sunscreen
Supporters of drinkable sunscreen highlight several potential benefits:
- Convenience: A quick and easy option for those who find traditional sunscreens sticky or inconvenient to apply.
- Whole-Body Protection: By ingesting the product, one can theoretically protect areas of the body that might be difficult to cover, such as the scalp and under clothes.
Scientific Backing
The effectiveness of drinkable sunscreen is still a topic of ongoing research. A few studies have suggested that ingredients like Polypodium leucotomos may provide some level of protective benefits against photoaging and redness associated with UV exposure (B. J. H. et al., 2011). However, more extensive clinical trials are needed to establish comprehensive guidelines and efficacy.
Potential Drawbacks
While drinkable sunscreens may offer benefits, there are also potential drawbacks:
- Lack of Regulation: As dietary supplements, drinkable sunscreens are less regulated than traditional sunscreens, leading to variability in product quality.
- Limited Protection: Consuming these supplements should not be viewed as a complete substitute to broad-spectrum sunscreens, especially during prolonged sun exposure.
Considerations for Use
If you’re considering adding drinkable sunscreen to your routine, keep these tips in mind:
- Consult with a healthcare provider to ensure the ingredients align with your health needs.
- Use in conjunction with a traditional sunscreen for optimum protection during outdoor activities.
Conclusion
Drinkable sunscreen presents an exciting possibility in the realm of sun protection, offering a novel means to support skin health. However, while the idea is captivating, it’s crucial to approach it with a degree of caution and to maintain a comprehensive sun care regimen that includes topical sunscreens and safe sun practices.
References:
B. J. H., et al. (2011). “The role of the oral supplement Polypodium leucotomos in skin protection: a randomized clinical trial.” Journal of Dermatological Science.
Consumer safety information from the FDA on dietary supplements.
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