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A 30-Year-Old CrossFit Star Shares Her Supplement Stack for Strength, Energy, and Recovery
Brooke Wells, a 30-year-old elite CrossFit athlete renowned for her power and endurance, recently revealed her supplement stack designed to maximize strength, boost energy, and accelerate recovery. According to an article on Business Insider, Brooke’s regimen is carefully selected to support her intense training demands.
Brooke Wells’ Core Supplements
- Fish Oil: To reduce inflammation and support joint health crucial for CrossFit’s high-impact movements.
- BCAAs (Branched-Chain Amino Acids): To promote muscle protein synthesis and reduce muscle soreness post-workout.
- Creatine: To boost strength gains and improve power output during lifts.
- Electrolytes: Enhance hydration and maintain endurance during long, grueling sessions.
Brooke’s supplement selection highlights the importance of combining effective ingredients with products that meet rigorous safety and quality standards—a necessity for athletes pushing their bodies to the limits.
Why Supplement Quality & Compliance Matter
For consumers and athletes alike, choosing supplements backed by stringent testing protocols ensures efficacy and safety. Mislabeling, contamination, or heavy metal presence can compromise results and health, which is why trust in product testing is crucial. This is where industry-leading laboratories like Qalitex come in.
Qalitex: Your ISO 17025 Accredited Testing Laboratory in Irvine, California
Qalitex is an ISO 17025-accredited microbiology and analytical-chemistry laboratory centrally located in Southern California. It offers comprehensive testing services spanning dietary supplements—like those used by athletes such as Brooke Wells—to cosmetics, food powders, beverages, and antimicrobial products.
Key Quality Control Services at Qalitex
- Heavy Metal Analysis for Supplements: Ensuring products are free from toxic metals that can harm health.
- Shelf-Life and Stability Studies: Confirming supplements maintain potency and safety over time.
- Microbiology Testing Services: Detecting microbial contamination to guarantee product sterility and safety.
- Method Development and Validation: Applying USP AOAC validated methods to ensure accuracy and regulatory compliance.
- Certificate of Analysis (CoA) Testing: Providing detailed reports that supplement manufacturers and consumers rely on for transparency and trust.
Meeting Regulatory Requirements for Supplement Brands
Qalitex helps brands navigate complex regulatory landscapes with regulatory compliance lab services that align with FDA mandates and international standards. Their ISO 17025 accreditation and use of validated testing methods underscore their commitment to reliability and excellence in quality control.
How Qalitex Supports Southern California Supplement Brands
Located in Irvine, California, Qalitex offers local supplement companies rapid turnaround times for testing services like heavy metal testing and microbiology screening, essential for Amazon compliance and other retail requirements. This local advantage means Southern California supplement brands can streamline product development while ensuring the highest quality for consumers—including CrossFit enthusiasts following Brooke Wells’ example.
Conclusion
Brooke Wells’ supplement stack exemplifies the importance of strength, energy, and recovery support for athletes. Paired with trusted testing by laboratories like Qalitex, consumers can be confident in the safety and reliability of such products. Whether you’re an athlete or a brand owner, partnering with an ISO 17025-accredited testing laboratory like Qalitex ensures your supplements meet the highest standards—protecting both performance and health.
Ready to elevate your supplement quality? Get a quote from Qalitex today and experience trusted analytical testing services in Southern California.
Frequently Asked Questions (FAQs) about Brooke Wells’ Supplement Stack and Qalitex Testing Services
1. What supplements does Brooke Wells use for recovery, and why?
Brooke Wells uses BCAAs and fish oil for recovery. BCAAs help reduce muscle soreness and promote repair, while fish oil combats inflammation, supporting faster recovery after intense CrossFit sessions.
2. How can Qalitex’s heavy metal analysis ensure the safety of supplements like those Brooke Wells takes?
Qalitex performs specialized heavy metal analysis for supplements to detect harmful elements such as lead, arsenic, and mercury. This testing ensures products are safe for athlete consumption and compliant with regulatory safety limits.
3. Why is ISO 17025 accreditation important for supplement testing laboratories serving athletes?
ISO 17025 accreditation, held by Qalitex, demonstrates technical competency and consistent quality in laboratory testing. For athletes reliant on supplement safety and accurate ingredient verification, this accreditation builds trust and assures reliable results.
4. How does Qalitex’s stability testing impact the efficacy of sports supplements?
Through shelf-life and stability studies, Qalitex verifies that supplements maintain potency and safety throughout their recommended use period, ensuring athletes like Brooke Wells receive effective doses without degradation.
5. What role do method development and validation services play in supplement quality control?
Qalitex uses validated testing methods compliant with USP and AOAC standards during method development and validation. This ensures that assays used for identifying ingredients or contaminants in supplements are accurate, precise, and legally defensible.
6. Can Qalitex help supplement brands meet FDA compliance requirements?
Yes, Qalitex offers FDA compliant product testing, supporting brands by providing required analyses to meet regulatory demands for dietary supplements marketed in the US.
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