He Lost 36 Kgs in 18 Months Without Starving or Supplements: Here’s How

Weight loss journeys are often associated with drastic diets, hunger pangs, and expensive supplements. But what if you could shed significant weight steadily and healthily without starving or relying on supplements? This is exactly the inspiring story shared by a man who lost 36 kilograms in just 18 months purely through lifestyle adjustments and mindful habits, detailed in a recent Economic Times article.

The Secret to Sustainable Weight Loss Without Starving or Supplements

Contrary to popular belief, starvation diets and supplement fads aren’t the only routes to effective weight loss. This story highlights practical changes:

• Balanced, nutrient-dense meals: Emphasizing whole foods, fruits, vegetables, lean proteins, and whole grains instead of processed items.
• Consistent physical activity: Incorporating moderate exercise routines, such as walking, yoga, or home workouts.
• Mindful eating habits: Focusing on portion control, eating slowly, and recognizing hunger cues.
• Hydration and sleep: Prioritizing natural body rhythms and proper water intake.

This gradual yet steady approach allowed him to drop 36 kgs (~79 lbs) over 18 months without any reliance on starvation or supplements, showcasing that sustainable weight loss is achievable naturally.

Why Quality Testing of Supplements Matters Even If You Don’t Rely on Them

Even though this transformative story didn’t involve supplements, many people do incorporate them in their wellness journeys. This is where Qalitex comes in—an ISO 17025 accredited testing laboratory based in Irvine, California, providing essential quality assurance for dietary supplements, cosmetics, and food products.

Qalitex ensures that supplements consumers take adhere to strict regulatory compliance lab services including FDA compliant product testing protocols, executing USP AOAC validated methods to guarantee safety and efficacy.

Qalitex Core Laboratory Testing Services Supporting Health & Wellness

With more people turning to supplements and specialty health products, lab testing ensures quality and consumer protection. Qalitex’s comprehensive service portfolio includes:

1. Microbiology Testing Services

Verification that supplements and foods are free from harmful microbial contamination. Learn more about microbiology testing services.

2. Analytical Chemistry Lab Testing

Precise chemical composition analysis to certify label claims and purity. See details on analytical chemistry lab testing.

3. Heavy Metal Analysis for Supplements

Testing for toxic elements like lead, arsenic, mercury, and cadmium to ensure safety. Explore heavy metal analysis for supplements.

4. Shelf-Life and Stability Studies

Predicting product longevity and potency over time to inform labeling and storage. Visit shelf-life and stability studies.

5. Method Development and Validation Lab

Customizing and validating testing methods for innovative products to meet regulatory demands. More on method development and validation lab.

6. Certificate of Analysis (CoA) Testing

Detailed reports certifying product compliance which is vital for brand trust and Amazon-compliance testing. Learn about certificate of analysis (CoA) testing.

Why Choose Qalitex as Your Southern California Quality-Control Laboratory Partner?

Operating in Irvine, CA, Qalitex is uniquely positioned to provide the Southern California market with trusted ISO 17025 accredited testing laboratory services. Their advanced facilities and certified experts offer unparalleled assurance to consumer-product brands navigating complex regulations.

Whether you are a supplement manufacturer or a health-conscious individual seeking verified quality, Qalitex delivers comprehensive support that builds trust and promotes transparent product claims.

Frequently Asked Questions (FAQs)

How did he lose 36 kgs in 18 months without supplements?

He followed a sustainable lifestyle approach involving balanced nutrition, regular exercise, mindful eating, proper hydration, and rest without relying on supplements or starvation diets.

What role does Qalitex play in supplement safety?

Qalitex provides ISO 17025 accredited testing laboratory services ensuring supplements meet FDA compliance and regulatory standards through heavy metal analysis, microbiology testing, and method validation.

Why is ISO 17025 accreditation important for a testing laboratory like Qalitex?

ISO 17025 accreditation ensures technical competence and quality management in testing laboratories, providing reliable and recognized results for regulatory compliance and consumer trust.

How can I test my dietary supplement for heavy metals and contaminants?

Qalitex offers specialized heavy metal analysis for supplements and microbiology testing services to detect contaminants effectively.

What are shelf-life and stability studies in supplement testing?

They are laboratory evaluations conducted to assess how long a product retains its potency, safety, and quality over time under various conditions. Qalitex’s shelf-life and stability studies help brands set accurate expiration dates.

Can Qalitex help with method development for new supplement testing?

Yes, Qalitex’s method development and validation lab assists clients in creating and validating customized analytical methods to meet regulatory needs.

Are you ready to ensure your health products meet the highest safety standards and compliances? Get a custom quote from Qalitex today and strengthen your Southern California product quality assurance journey!