Keke Palmer reveals her 3 go-to supplements: ‘I’m not Gwyneth Paltrow…

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Keke Palmer Reveals Her 3 Go-To Supplements: “I’m Not Gwyneth Paltrow…”

July 10, 2025 — New York Post

Actress and singer Keke Palmer recently opened up about her personal supplement regimen, sharing the three key supplements she swears by. In a candid interview, Palmer emphasized her practical approach, stating, “I’m not Gwyneth Paltrow… I don’t follow extreme wellness fads but stick to what truly supports my health.” Her supplement routine highlights a balanced and straightforward strategy for daily well-being in a world flooded with complex health trends.

Palmer’s supplement choices reflect a trend toward reliable, science-backed products rather than extravagant or unverified health boosters. As consumers increasingly demand transparency and quality assurance in supplements, testing and certification play an essential role. This is where specialized laboratories like Qalitex step in—offering thorough testing services to ensure safety and efficacy of dietary supplements.

Keke Palmer’s 3 Core Supplements

  1. Multivitamins: Palmer values foundational nutrition, relying on high-quality multivitamins to fill dietary gaps, supporting immune and overall health.
  2. Probiotics: Gut health is fundamental to her wellness routine, and probiotics form a consistent part of her daily intake to maintain digestive balance.
  3. Omega-3 Fish Oil: Known for supporting heart, brain, and skin health, Palmer includes omega-3 supplements for holistic benefits.

Palmer’s selections underscore simplicity and reliability, distancing herself from celebrity-endorsed wellness fads and reinforcing the importance of trustworthy supplement formulations.

Why Supplement Testing and Quality Control Matters

The supplement industry faces challenges with product consistency, contamination, and misleading claims. In this environment, consumers and brands require rigorous quality control processes. Companies like Qalitex—an ISO 17025 accredited testing laboratory located in Irvine, California—provide comprehensive analytical services to validate supplement safety, potency, and compliance.

Qalitex’s services include:

By leveraging USP AOAC validated methods and maintaining regulatory compliance lab services, Qalitex ensures products like Keke Palmer’s trusted supplements are safe, compliant, and effective—supporting both consumer health and brand integrity.

The Core Value-Proposition of Qalitex in Southern California

Located in Irvine, California, Qalitex serves as a one-stop quality-control partner with robust capabilities, tailored for regulated consumer-product brands in dietary supplements and beyond:

  • ISO 17025 accreditation: A mark of excellence guaranteeing technical competence and adherence to global quality standards (learn more).
  • FDA compliant product testing: Critical to successful market entries and ongoing compliance (full service details).
  • Comprehensive testing portfolio: From microbiology to heavy metals and shelf-life stability, supporting brand confidence at every stage.
  • Method development & validation: Customized analytical solutions to meet evolving innovation and regulatory requirements (see services).
  • Amazon-compliance testing: Facilitating marketplace approval for dietary supplements.

Southern California supplement brands and manufacturers can rely on Qalitex’s expert team and accredited laboratory facilities to boost product quality and customer trust in a competitive market.

Frequently Asked Questions (FAQs)

What are the three supplements Keke Palmer uses regularly?
Keke Palmer’s go-to supplements are multivitamins, probiotics, and omega-3 fish oil capsules. These support overall nutrition, digestive balance, and cardiovascular health.
Why is supplement testing important for products like those used by Keke Palmer?
Supplement testing ensures product safety, ingredient accuracy, and regulatory compliance, preventing contamination or mislabeling—protecting consumer health and brand reputation.
How does Qalitex support quality assurance of dietary supplements?
Qalitex provides rigorous microbiology testing, heavy metal analysis, shelf-life studies, and validated chemical assays all conducted in an ISO 17025 accredited environment to guarantee supplement safety and compliance.
What does FDA compliant product testing entail?
FDA compliant testing at Qalitex involves verifying product ingredients and contaminants are within allowable limits and meet all regulatory standards before market release (see details).
How can method development and validation improve supplement product testing?
Customized method development and validation enable precise, repeatable testing that meets industry standards, ensuring supplement formulations are accurately characterized and consistently manufactured (learn more).
Can Qalitex help with Certificate of Analysis (CoA) testing for supplements similar to those Keke Palmer uses?
Yes, Qalitex provides comprehensive CoA testing that documents quality, potency, and purity of dietary supplements, offering transparency to brands and consumers (more info).

Get a Quote for Supplement Testing in Southern California

If your brand is developing or marketing dietary supplements like the ones endorsed by Keke Palmer, ensure you meet the highest standards of safety and compliance. Request a quote from Qalitex today to access expert ISO 17025 accredited testing and a full suite of analytical services in Southern California.

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