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3 Supplements to Take if You Drink Alcohol
According to American health professionals, regular alcohol consumption can deplete key nutrients in the body. Incorporating certain supplements can help mitigate these effects and support overall health. Here, we explore three essential supplements that can benefit individuals who drink alcohol.
1. Milk Thistle
Milk thistle (Silybum marianum) is an herbal supplement renowned for its liver-protective properties. It contains silymarin, a compound that may help regenerate liver cells and combat oxidative stress caused by alcohol.
Benefits:
- Supports liver function and detoxification.
- Reduces inflammation and promotes regeneration of liver tissue.
According to a study published in the journal Phytotherapy Research, milk thistle can help improve liver function in people with liver diseases, making it a beneficial supplement for those who consume alcohol regularly (Source: Phytother Res. 2016;30(11):1951-1960).
2. B Vitamins
The B Vitamins, particularly B1 (thiamine), B6, and B12, are crucial for energy metabolism and neurological functions. Alcohol can interfere with the absorption of these vitamins, potentially leading to deficiencies.
Benefits:
- Support brain health and cognitive function.
- Help with energy production and red blood cell formation.
A review in the American Journal of Clinical Nutrition highlighted that alcohol consumption is linked to low levels of B vitamins, which emphasizes the importance of supplementation (Source: Am J Clin Nutr. 2018;107(6):987-992).
3. N-Acetylcysteine (NAC)
N-Acetylcysteine is a powerful antioxidant that replenishes glutathione levels in the liver, which can be depleted by alcohol consumption. NAC has also been shown to alleviate hangover symptoms.
Benefits:
- Supports liver health by preventing damage.
- May reduce oxidative stress and improve recovery after drinking.
Research in the journal Alcohol demonstrated that NAC supplementation could enhance liver function and reduce alcohol-related damage (Source: Alcohol. 2020;85:93-103).
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