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10 Supplements I Take to Manage My IBS
Living with Irritable Bowel Syndrome (IBS) can be a challenge, but with the right approach, it’s possible to manage symptoms effectively. Over the years, I have experimented with various supplements, and here are the top 10 that have significantly helped me in managing my IBS symptoms.
1. Probiotics
Probiotics are beneficial bacteria that can help restore the natural balance of your gut flora. I take a daily probiotic to help reduce bloating and improve digestion.
2. Fiber Supplements
Soluble fiber can help manage diarrhea and constipation symptoms. I use psyllium husk or acacia fiber to promote regularity and improve gut health.
(Schiller, L.R., et al., 2018)
3. Peppermint Oil
Peppermint oil is known for its antispasmodic properties, which can help alleviate abdominal pain and bloating. I take enteric-coated capsules for better absorption.
4. Digestive Enzymes
These help break down food more effectively, which can be particularly useful for those with IBS-related malabsorption issues. I find that digestive enzyme supplements help lessen discomfort after meals.
5. Omega-3 Fatty Acids
Incorporating omega-3s has anti-inflammatory properties that can benefit gut health. I take fish oil supplements regularly to help reduce inflammation in my digestive system.
6. L-Glutamine
This amino acid helps support the gut lining and can enhance gut permeability, making it a great addition for managing IBS symptoms.
(Cummings, J.H., et al., 2019)
7. Aloe Vera
Aloe vera is known for its soothing properties and can help with digestive tract inflammation. I take it in the form of capsules or juice to soothe my stomach.
8. Ginger Extract
Ginger has been used for centuries to alleviate digestive issues. I take ginger extract supplements to help with nausea and stomach upset.
9. Vitamin D
Some studies suggest a link between low vitamin D levels and increased IBS symptoms. I take a daily vitamin D supplement, especially during the winter months.
10. Turmeric (Curcumin)
With its potent anti-inflammatory properties, turmeric has long been used to aid digestion. I include turmeric supplements to help manage inflammation associated with IBS.
(Hewlings, S.J. & Kalman, D.S., 2017)
Always consult with a healthcare provider before starting any supplement regimen, as individual needs may vary widely. With the right supplements, managing IBS can become a more manageable part of daily life.
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